i am not ok
i am feeling very low
i am not able to figure out why i am feeling low
i am not able to figure out What is the danger?
i am tired
My fears are in my head – but the Struggle is Real.
I am tired of struggling with my own negative interpretations and perceptions
My mind tries to figure out the reason I am feeling low, and sends these thoughts and images as probable reasons.
These thoughts and images of probable reasons, are believed in and thereby magnify the feelings.
seeing a rope in dim light and not recognizing it as a rope, a person mistakes it for a snake which he has seen elsewhere. The snake is not absolutely unreal, because it is actually experienced, and produces the same effect, such as fear and so on, as a real snake would. At the same time, it is not real, because it is no longer seen when the rope has been recognized – Adi Shankara
I sometimes I wish I had an excuse for feeling so low… but i don’t have one – and yet i feel like this.
I am disappointed in myself.